Gain Weigth Diet

Many people want to gain weight because they are too thin. To gain weight fast is to eat more calories; we need to consume more energy than what we spend. We also need to consume more proteins, to gain weight or to have muscles. It’s a good diet in all aspects the protein. Good sources of protein include fresh and canned fish, lean cuts of red meat, chicken, turkey, low fat milk and yogurt, low fat cottage cheese, egg whites, soy products and whey protein powder. Carbohydrates supply our body with an immediate source of energy, its essential for any type of training. Carbohydrate for a weight gain diet includes whole meal bread, potatoes, brown rice, pasta, couscous, fresh and tinned fruit and dried fruit. Fat, contains more calories than carbohydrates, and helps you more to gain weight, but we need good fats like Flaxseed oil and bananas. The best method is to meal frequency.  Not 3 big meals, we have to eat 5 to 6 small meals a day each 3 hours. 

Sentences Part 2

2.- Angelica Alvarez

Affirmative Structure.- I used to cry when they took me to the kindergarten.
Negative Structure.- I didn't use to cry when they took me to kindergarten.
? Structure.- Did you use to cry when they took you to the kindergarten? Yes, I Did.

3.- Mayra

Affirmative Structure.- I used to visit my grandmother.

Negative Structure.- I didn´t use to visit my grandmother.

? Structure.-  Did you use to visit your dog? No, I didn´t.

4.- Erika Carolina

Affirmative Structure.- I Used to dance classical music.
Negative Structure.- I didn't use to dance classic music.
? Structure.- Did you use to dance classic music? Yes, I did.

5.- Viri

Affirmative Structure.- I used to go to sleep at home.

Negative Structure.- I didn´t use to go to sleep at home.

? Structure.- Did you use to sleep at the kitchen? No, I didn´t.

6.- Johanna

Affirmative Structure.- I used to live in Mexico.

Negative Structure.- I didn´t use to live in Mexico.

? Structure.-  Did you use to live in Mexico? Yes, I did.

7.- Isaac

Affirmative Structure.- I used to make chocolate cakes.

Negative Structure.- I didn´t uses to make chocolate cakes.

? Structure.-  Did you use to sit on chocolate cakes? No, I Didn´t.

8.- Jessica:

Affirmative Structure: I used to sell books.

Negative Structure: I didn't use to sell books.

? Structure: Did you use to sell books? Yes, I did

Sentence

1.- Oscar Salcido

Affirmative Structure.- I used to do book reports.

Negative Structure.-  I didn´t use to do book reports.

? Structure.- Did you use to paint book reports? No, I Didn´t.

Introducing My Friend